Protein
The BuilderYour body's essential structural material. It repairs muscles, boosts metabolism, and keeps you full and satisfied long after eating.
Project Beanie
AI powered healthy living
BMI calculator
Body Mass Indicator(BMI) is not a perfect science, it's just a practical starting point
Years
Feet
Inches
Kgs
Grams
Your BMI is
18.9
God tier
(Less than 18)
Just perfect
(18.5-24.9)
Do better
(25.0-29.9)
That's obese
(Above 30)
Your health plan is cooking…
Let's understand nutrition
Nutrition is the single biggest signal your body receives — and most people have no idea how it actually works.
Tap a slice to explore
Macronutrients (or "macros") are the big building blocks that make up all the food we eat. While calories tell you how much fuel you are giving your body, macros tell you how that fuel behaves.
Tracking macros helps you understand not just how much you eat, but what you're eating. When you know your protein, carbs, and fats, you can fuel workouts smarter, manage weight without starving, and make food choices that actually stick.
Carbohydrates
The EnergyYour body's preferred and most efficient fuel source. They power daily movement and essential brain function — choose whole grains and fruits.
Healthy fats
The BalancerCrucial for regulating hormones, absorbing vital vitamins, and providing long-term satiety so you don't feel constantly hungry.
Micronutrients
The Hidden HeroesVitamins, minerals, fibre, and water don't give you calories, but they run nearly every process in your body — from bone density to immunity to sleep quality. No amount of protein compensates for a chronic micronutrient gap.
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BMI is a screening tool, not a diagnosis.
Recommendations educational only. Consult a healthcare professional.
Questions personalize tips. Answers aren't medically assessed.
Recommendations educational only. Consult a healthcare professional.